Herbal Medicine: How to Make an Herbal Tincture (General Recipe)
Why Use an Herbal Tincture?
Herbalists generally believe that herbal tinctures made of alcohol are more effective in releasing all the medicinal components from the plant than other methods of using herbs. Active ingredients in herbs are more easily extracted by alcohol than other liquids and heat used in other methods of using herbs, such as herbal tea, can destroy active components of the plant material.
What is an Herbal Tincture?
By definition, an herbal tincture must be made from at least 45% alcohol and 25% herb. These portions differentiate herbal tinctures from herbal infusions and decoctions. Ratios lower than 45% alcohol are not truly defined as herbal tinctures according to the United States Pharmacopeial Convention.
How to Prepare an Herbal Tincture
Generally speaking, fresh herbs are considered more potent and produce better herbal tinctures. This varies with some herbs; a few herbs must be dried prior to creating a herbal tincture. Other herbs require the tincture to age before reaching its full medicinal value. For best results, consult a recipe specifically for the herbal tincture you are preparing. Generalized recipes for tinctures are not specific enough to achieve the desired result, but rather gives a basic foundation for understanding the principles of herbal tincture preparation.
Fresh Herbs vs. Dried Herbs in Preparation
The ratio of plant material to medium is generally 1:5 for dried herbs (1 part herb for every 5 parts alcohol) and 1:2 for fresh herbs (1 part herb for every 2 parts alcohol). Exact tincture strengths and ratios vary by herb. Tinctures made from dried herbs are still classified as herbal tinctures although they contain 20% herb because the dried herbs are concentrated.
Recipe for Herbal Tincture
1. Chop the fresh or dried herb and place it in a sterilized mason jar. The more finely chopped the herb becomes the more easily the plant material will be extracted. Coffee grinders are ideal for grinding dried herbs into powder. Food processors and vitamix blenders are often used for chopping or grinding fresh herbs.
2. Determine the amount of alcohol to add by determining the weight of the plant material. Alcohol should be added at a 1:5 ratio for dried herbs and 1:2 ratio for fresh herbs. One ounce of dried plant material would require 5 ounces of alcohol. One ounce of fresh plant material would require 2 ounces of alcohol. Pour the alcohol into the jar covering the herb. Vodka is commonly used alcohol for making herbal tincture.
3. Seal the mason jar with a sterilized lid and place it in a cool dark place. Label the jar with the date of preparation and the herbal contents. Shake the herbal tincture each day for two weeks.
4. After two weeks, strain the plant material from the herbal tincture using cheesecloth. Herbal tinctures should always be stored in dark colored, glass bottles. A dropper is ideal, as it will allow the herbal tincture to be dispensed at specific ratios. Label the dropper bottle with the date and type of herbal tincture.